Seated Tele-Health Yoga
This seminar will describe and demonstrate how you can use yoga movements, breath practices and mindfulness techniques to enhance immune and pulmonary function, manage uncertainty and build overall physical, emotional and cognitive resilience in these challenging times.
To participate virtually, you'll need a camera-enabled device and internet access.
For more information and to RSVP: Contact Terry at 603-674-3770 or RxRelax@live.com
Upon completion of the session, registered attendees can opt to receive a gift pack, including a FREE DVD, to continue the practice at home.
*No special clothing or flexibility level is required for the chair yoga portion. Seated Tele-Health Yoga
